Mongolian Food: Breakfast

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The video above is a great look into the traditional Mongolian herders’ breakfast. You see a lot of uses for dairy–and making sure every part of the milk products are used–as well as an idea of how the different foods are prepared and consumed. From our experience in the city, this is not the norm for urban Mongolians. The caloric needs of those who work physically demanding jobs will always exceed those of the average office worker!

In the city, European or American style breakfast foods are readily available. Cold cereal, cold cuts, cheese, bread, etc., can be found at grocery stores and most mini markets. Fried breads, boov (pronounced “bough”) and boortsog, and drinkable yogurt are very common for a quick breakfast. Many Mongolians will eat breakfast mid-morning while at work (like when Americans might pause for a coffee break). Hardened aaruul (dried yogurt curds) softens in hot water and makes for an easy breakfast at one’s desk.

Most days, our Mongolian colleagues gathered in the teacher lounge to catch up over mugs of milk tea or hot seabuckthorn juice and shared breakfast items. (Community is highly valued in Mongolia, after all.) Like their teachers, the majority of our students skipped breakfast at home and would opt for piroshky (deep fried, not baked) and oroomog (sausage/hot dog wrapped in dough and either steamed or deep fried) at the school cafeteria, or run across the street for snacks at the mini market or bakery.

This pretty much sums up our knowledge of Mongolia breakfast! What kind of breakfast food would you like to try?

Beth sig

Mongolian Food: Intro

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When in the US, a lot of people ask us what Mongolian food is like, and a typical second part of the initial question is, “Is it like Chinese food?” In short: no, it isn’t, although there are a few similarities. To be fair, what Americans typically think of as Chinese food isn’t really what they eat in China either. (JUST SAYING!)

animal close up daylight domestic

Photo by DoDo PHANTHAMALY on Pexels.com

If I could boil down Mongolian cuisine into its simplest form, I would say that it’s meat and dairy. Traditionally, Mongolian nomadic herders would eat milk products in spring and summer (when the livestock is giving birth and raising their young) and meat products in the fall and winter–when animals are old enough to be butchered and prepared in a variety of ways.

The Mongolian diet is more varied than that, of course, but those are the base foods that the vast majority of Mongolians love to eat. (There are, of course, vegetarian and vegan outliers, but they are outliers for a reason!) I’m hoping to put together a short series of posts on Mongolian food in the next few weeks or so, depending on our schedule. It’s been a busy…life. đŸ™‚ My goal is to have posts on breakfast, lunch, dinner, and snacks.

Hungrily,

Beth sig